1. Exercise. Research shows that exercise is more effective in preventing and treating depression than drugs.

2. Express love. Giving and getting love makes our lives happy. Pouring love to family, relatives and others is the key to spiritual happiness. Helping others make our lives more meaningful and our presence expected.

3. Reduce Watching Television, Movies and Video / Online Games. Watching television, movies or playing excessive games can affect our mental health. Violence in news shows, action movies and games can reduce emotional balance, create depression and affect our emotional responses. After seeing so much violence, we can no longer recognize it as violence. The broad range of television ads can also cause our senses and brain overload and fatigue.

Many movies are entertaining, but some are evoking negative emotions for some people. For those who are sensitive or have experienced some kind of trauma in their lives, reducing the time and intensity of watching impressions that trigger their emotions will help maintain the balance of the soul.

Focus on the positive. Try reading the news, rather than watching the television news. Reading is more gentle on the mind and we can be more selective. Try to avoid violent or sensational impressions, choose only positive television and movie programs.

4. Appreciate and create works of art. Enjoying painting, photography art, music art, dance art and other art forms can be a natural and beneficial mood stabilizer. Producing artwork that people can enjoy also helps one to build self-esteem, something that is important for his mental health.

Try listening to soft music. A lot of frenetic music can actually lead to mental overload. Many types of music can bring feelings of depression or vacuity. Soft and melodious music can balance the chemical processes in our brain.

5. Worship. Conducting worship and praying regularly to meet our spiritual needs, which is a vital component in the welfare of the soul. Ignoring the spiritual needs makes our souls restless and uneasy. Praying is an effective means of preventing and combating mental health problems.

6. Recreation outside the home. Try to stay away from the routine by spending time in nature. "Green therapy" can be an effective way of finding inner peace, and quieting our minds, finding enlightenment and liberating from negative thoughts.

7. Avoid isolating yourself. Being part of a community of mutual support and meeting regularly can greatly help us through the crisis and stay positive.

8. Maintain a balanced diet. Diet can worsen the symptoms of various diseases including autism, schizophrenia, depression, anxiety and panic attacks. Foods needed for good mental health are fruits and vegetables and foods that contain essential fatty acids, such as fish belida, tuna, pumpkin and nuts. Milk and chocolate are also believed to have a calming effect on the mind.

9. Avoid pornography. Pornographic sexual stimulation can contribute to the growth of emotional emptiness that can lead to depression, bipolar disorder and other mental health. Only sexual relationships with a legitimate and loving partner can fill our physical and emotional needs.

10. Do activities that build self-confidence. Learning to play a musical instrument such as a piano or violin, mastering martial skills, getting a race prize, etc. is very helpful for children to build self-confidence.

If you have family members with mental health problems, it is important to always maintain a positive attitude and not give up. Do not berate or make fun of which makes him feel inferior and perpetuates feelings of self-loathing. This also applies to those with a tendency to eating disorders. Show them love and understanding.

11. Keep your mind active by reading. Reading can be a mental reinforcement activity, especially if we focus on positive reading. Subscribing to several magazines or buying biographical books that educate is beneficial to your mental health.

12. Be a more organized person. Avoid procrastinating work, and clean up and take care of your possessions. Get rid of the mess. Remove unused items, finish or delegate hanging work, and if necessary, ask someone else for help with completing your PR-PR.